Menopause Myths Debunked!

We are fed so many lies during menopause. It’s time to cut out the noise!!

Lie #1: Weight gain is inevitable in menopause.

✅ Truth: Hormonal changes can make it easier to gain weight, but that doesn’t mean you have to accept it as your new normal. Strength training, proper nutrition (especially protein and fiber), and managing stress can help balance hormones and maintain a healthy weight.

Lie #2: Your metabolism slows down drastically, and there’s nothing you can do about it.

✅ Truth: While metabolism does shift with age, lifestyle plays a huge role. Building muscle through resistance training, eating enough protein, and staying active throughout the day can keep your metabolism strong. You’re not powerless—your daily habits make a difference!

Lie #3: Once you hit menopause, your energy and strength will never be the same.

✅ Truth: While hormonal shifts can cause fatigue and muscle loss, you can fight back with movement, proper nutrition, and recovery. Strength training boosts energy, improves bone health, and helps you feel strong and capable at any age.

📩 Struggling with weight gain, decreased energy, or not sure where to start in menopause? We help women feel strong and confident again—Curious, how we can help you, click the button below and we can set you up with a 7-day free trial!