WHO WE ARE
Empowering Women Through Personalized Fitness and Nutrition
Founded in 2024, A&C Fit Co. was created to address the unique needs of women seeking personalized training, nutrition, and hormone support. We recognized a gap in the fitness industry for tailored programs that cater specifically to women's health and well-being, and we set out to fill that gap with compassion and expertise.
Our Misson:
Our mission is to provide exceptional health and wellness support through personal training, nutrition, and individualized support for women. We will operate with honesty and integrity with each other and our clients. We will use our talents to create an ecosystem of health, wellness, and support that will bring light, confidence, and energy to the world around us.
OUR TEAM
A&C Fit Co. is led by co-founders Ashley Layden and Cassie Learned, both certified personal trainers with a deep passion for women's fitness. With specializations in hormones and gut health, we bring a wealth of knowledge and experience to our clients. Our goal is to empower women through effective, science-based fitness and nutrition strategies.
OUR UNIQUE APPROACH
What sets A&C Fit Co. apart is our commitment to personalized care. We don’t believe in cookie-cutter solutions. Instead, we take the time to understand each client's unique needs, past injuries, and goals. We build customized programs that are both functional and safe, starting with an assessment of movement patterns and progressing from there. Our approach to nutrition is about making healthy eating easy and enjoyable, without imposing crazy restrictions.
Our Focus
We specialize in working with women, including those who are postpartum, in perimenopause, menopause, or post-menopause. We understand the unique hormonal changes women experience throughout different life stages and provide targeted support to help manage and thrive through these phases.
At A&C Fit Co., we believe in empowering women to live their healthiest, strongest lives. Join us on a journey to better health and well-being.
OUR EDUCATIONAL BACKGROUND
With diverse and continuing education we believe that we can best serve you how YOUR body needs! Our education certifications include:
Ashley:
Schreiner University - Bachelors of Exercise Science
NASM Certified Personal Training
IIN Nutrition for Life Certification
IIN Hormone Health Certification
IIN Gut Health Certification
Cassie:
AMU Bachelors of Sports Health Sciences
SNU Masters of Exercise Science Human Performance
ACE Certified Personal Training
ISSA Sport Nutrition
GGS Women’s Coaching Specialist
ACE Group Fitness Instructor
Get Started Today!
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Get Started Today! |
CONTACT
Have any questions about our services? We would love to chat!
E-Mail: ashley@acfitco.com
Phone: (405)408-3357
You can expect a response within 48 hours of your inquiry.